Fish, Fennel and Tomato Stew

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 6.8 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 1 tbsp Basil (chopped)
  • 2 whole Bay Leaves
  • 1 pinch Black Pepper (ground)
  • 240 g Brown Onions (chopped finely)
  • 1 whole Can of Diced Tomatoes
  • 1 pinch Cayenne Pepper (as per taste)
  • 100 g Celery (chopped)
  • 2 whole Fennel Bulb (trimmed, thick outer leaves removed, thinly sliced)
  • 3 cups Fish Stock (Campbell's Real Fish Stock, Liquid)
  • 2 clove Garlic (crushed)
  • 2 tsp Lemon Zest
  • 1 pinch Lite Salt
  • 1 tbsp Olive Oil
  • 2 tbsp Parsley (flat leaf, fresh, chopped)
  • 1 pinch Saffron
  • 2 tbsp Tomato Paste
  • 0.50 cup Water
  • 720 g White fish fillets (Firm Fish Appropriate for Stewing)

Instructions

  • 1. Heat oil in a large saucepan over medium heat, add onion and garlic and cook stirring until onion is soft, add fennel slices and celery, cook until fennel is soft.
  • 2. Add stock, can of tomatoes, tomato paste, water, bay leaves, basil, saffron salt and pepper and stir to combine. Cover with a tight-fitting lid and bring to the boil, reduce heat to medium-low and simmer for 20 minutes.
  • 3. Cut fish into large pieces, add to tomato mixture cover. and cook, stirring occasionally for 3 minutes or until fish is cooked through.
  • 4. Stir through parsley, lemon rind and cayenne pepper. Spoon in to serving bowls.