Name: Fish with Avocado Salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 120 g White fish fillet (firm); 2 tbsp Lemon juice; Salt and pepper (to season); 1 tsp Olive oil; 50 g Avocado (diced); 40 g Lebanese cucumber (seeded and diced); 1 tbsp Lemon juice; 1 Green chilli pod (seeded, finely chopped); Salt and pepper (to season); Coriander (fresh sprigs)

Fish with Avocado Salsa

Fresh lemon and pepper white fillet fish served with an avocado, cucumber and chilli salsa.

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Course: Mains

Cuisine: Fish

Servings:

Carbohydrates: 2.5g

Protein Serves: 2

Ingredients

120 g White fish fillet firm
2 tbsp Lemon juice
Salt and pepper to season
1 tsp Olive oil

Avocado Salsa

50 g Avocado diced
40 g Lebanese cucumber seeded and diced
1 tbsp Lemon juice
1 Green chilli pod seeded, finely chopped
Salt and pepper to season
Coriander fresh sprigs

Metric - Imperial

Instructions

Marinate fish in lemon juice, salt and pepper.
Place avocado, cucumber, lemon juice and chilli in a bowl, season with salt and pepper, stir gently, cover and refrigerate.
Heat oil in a non-stick frying pan over high heat, cook fish for 2 minutes each side or until cooked through.
Serve fish topped with salsa and coriander sprigs.

Nutrition

Carbohydrates: 2.5g | Protein Serves: 2

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Fish with Avocado Salsa