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AuthorKristen
Nutrition Facts
Protein Serves 2
Servings 1
- Amount Per Serving
- % Daily Value *
- Net Carbohydrate 2.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
120 g Firm White Fish Fillet
50 g Avocado (diced)
40 g Lebanese Cucumber (seeded and diced)
Squeeze of Lemon
1 Pod Green Chilli (seeded and finely chopped)
1 tsp Olive Oil
Fresh Coriander Sprigs
1
Place avocado, cucumber, lemon juice and chilli in a bowl, season with salt and pepper, stir gently, cover and refrigerate.
2
Heat oil in a non-stick frying pan over high heat, cook fish for 2 minutes each side or until cooked through.
3
Serve fish topped with salsa and coriander sprigs.
Ingredients
120 g Firm White Fish Fillet
50 g Avocado (diced)
40 g Lebanese Cucumber (seeded and diced)
Squeeze of Lemon
1 Pod Green Chilli (seeded and finely chopped)
1 tsp Olive Oil
Fresh Coriander Sprigs
Directions
1
Place avocado, cucumber, lemon juice and chilli in a bowl, season with salt and pepper, stir gently, cover and refrigerate.
2
Heat oil in a non-stick frying pan over high heat, cook fish for 2 minutes each side or until cooked through.
3
Serve fish topped with salsa and coriander sprigs.