Fish with Avocado Salsa

Fresh lemon and pepper white fillet fish served with an avocado, cucumber and chilli salsa.
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Meal Type: Mains
Main Ingredient: Fish
Servings: 1
Carbohydrates: 2.5g
Protein Serves: 2


  • 120 g White fish fillet firm
  • 2 tbsp Lemon juice
  • Salt and pepper to season
  • 1 tsp Olive oil

Avocado Salsa

  • 50 g Avocado diced
  • 40 g Lebanese cucumber seeded and diced
  • 1 tbsp Lemon juice
  • 1 Green chilli pod seeded, finely chopped
  • Salt and pepper to season
  • Coriander fresh sprigs


  • Marinate fish in lemon juice, salt and pepper.
  • Place avocado, cucumber, lemon juice and chilli in a bowl, season with salt and pepper, stir gently, cover and refrigerate.
  • Heat oil in a non-stick frying pan over high heat, cook fish for 2 minutes each side or until cooked through.
  • Serve fish topped with salsa and coriander sprigs.


Carbohydrates: 2.5g | Protein Serves: 2
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