Five Spice Chicken with Greens

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Meal Type: Low Carb, Mains
Main Ingredient: Chicken
Recipe Type: Dairy Free, Stir Fry
Servings: 2
Carbohydrates: 2.75g
Protein Serves: 2


  • 3 tsp Five Spice Powder
  • 240 g Chicken breast cut into 3cm pieces
  • 2 tbsp Peanut Oil
  • 100 g Broccolini cut into 3cm lengths
  • 1 Garlic clove crushed
  • 60 g Snow peas trimmed
  • 2 tbsp Water
  • 10 ml Soy Sauce
  • 1 Red chilli pod fresh, sliced Thinly


  • Coat chicken in five spice powder.
  • Heat half the oil in wok and stir fry chicken in batches until browned lightly, then remove from wok.
  • Heat remaining oil in wok and stir fry broccolini and garlic until fragrant, add peas, water, sauce and stir fry until broccolini is tender.
  • Return chicken to wok with chilli and stir fry until heated through. Season to taste. then serve hot


Carbohydrates: 2.75g | Protein Serves: 2
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