Fetta & Dill Keto Omelette

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Fetta & Dill Keto Omelette

Yields1 Serving

Nutrition Facts

Protein Serves 2

Servings 1


Amount Per Serving
% Daily Value *
Net Carbohydrate 4g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 60 g Baby Spinach Leaves
 60 g Rocket Leaves
 2 Eggs
 20 g Spring Onion
 20 g Fresh Dill
 30 g Feta Cheese
 Cooking Spray

1

Wilt spinach and rocket leaves, set aside.

2

Whisk the eggs, add spinach and rocket leaves, stir through. Lastly add spring onions and dill and mix until all ingredients are combined.

3

Heat a non stick fry pan over medium heat and spray with cooking spray, pour in egg mixture, cook for 5 minutes or until set around the edge but still runny in the centre.

4

Preheat grill on medium-high, top omelette with feta and then place omelette under grill for 5 minutes or until golden and just set.

5

Set aside for 5 minutes to cool and then turn onto plate and enjoy.

Category, CuisineCooking Method,

Ingredients

 60 g Baby Spinach Leaves
 60 g Rocket Leaves
 2 Eggs
 20 g Spring Onion
 20 g Fresh Dill
 30 g Feta Cheese
 Cooking Spray

Directions

1

Wilt spinach and rocket leaves, set aside.

2

Whisk the eggs, add spinach and rocket leaves, stir through. Lastly add spring onions and dill and mix until all ingredients are combined.

3

Heat a non stick fry pan over medium heat and spray with cooking spray, pour in egg mixture, cook for 5 minutes or until set around the edge but still runny in the centre.

4

Preheat grill on medium-high, top omelette with feta and then place omelette under grill for 5 minutes or until golden and just set.

5

Set aside for 5 minutes to cool and then turn onto plate and enjoy.

Fetta & Dill Keto Omelette

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