Indian Stir-Fry with Tofu

(0)

Calories 211 kcal

Protein Serves 1.50

Carbohydrate 8.1 grams

Cholesterol 0 milligrams

Fat 10.2 grams

Fiber 0 grams

Protein 17.5 grams

Ingredients

  • 60 g Bok Choy
  • 50 g Broccoli (cut into florets)
  • 0.25 tsp Chili Powder
  • 0.50 tsp Cumin Powder
  • 1 clove Garlic ( (crushed)
  • 0.25 tsp Ginger Powder
  • 2 tsp Olive Oil
  • 40 g Onions (sliced)
  • 2 g Salt and Pepper (to season)
  • 60 g Snow Peas
  • 100 g Tofu (pressed, then cut into strips)
  • 0.25 tsp Turmeric Powder
  • 50 ml Water

Instructions

  • 1. Heat oil in a wok or frying pan.
  • 2. Add tofu strips and stir-fry until tofu is slightly brown and crispy.
  • 3. Add all spices and cook over medium heat for 2 minutes. Remove and set aside, keeping warm.
  • 4. Add onion to the pan and stir-fry for a few minutes, then add broccoli, snow peas, bok choy and water.
  • 5. Return tofu and stir through to finish cooking.
  • 6. Season with salt and pepper and serve.