Keto Asparagus Frittata

(0)

Calories 411 kcal

Protein Serves 1.50

Carbohydrate 6.4 grams

Cholesterol 0 milligrams

Fat 30.7 grams

Fiber 0 grams

Protein 25 grams

Ingredients

  • 1 tbsp Apple Cider Vinegar
  • 60 g Asparagus (chopped)
  • 30 g Cheddar Cheese
  • 60 g Cherry Tomatoes (cut in halved)
  • 15 g Cream
  • 2 whole Eggs
  • 1 tbsp Flaxseed Oil
  • 60 g Mixed Salad Leaves
  • 1 tsp Olive Oil
  • 40 g Onions (diced)

Instructions

  • 1. Heat oil in non-stick fry pan, add onion and cook until brown. Add asparagus and cook for a few minutes to soften, then add cherry tomatoes and stir to combine.
  • 2. In a bowl, beat eggs and cream. Pour egg mixture over vegetables and cook on medium heat for 5 minutes.
  • 3. Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.
  • 4. Slide frittata out of pan onto your serving plate. To serve, add mixed salad leaves and drizzle over flaxseed oil and apple cider vinegar.