Mediterranean Eggplant Rolls

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Meal Type: Low Carb, Mains, Side Dish, Snacks, Vegetarian
Main Ingredient: Vegetables
Recipe Type: Nut Free
Servings: 6
Carbohydrates: 8.5g
Protein Serves: 0.5


  • 200 g Eggplant cut into 6 think slices
  • 2 tbsp Olive oil
  • 1 tbsp Basil fresh, finely chopped
  • 2 Garlic cloves crushed
  • 6 Asparagus fresh green spears
  • 180 g Feta cheese
  • 120 g Sun-dried tomatoes chopped coarsely
  • 40 g Black olives chopped coarsely


  • Cut each eggplant lengthwise into 6 thin slices, cook eggplant in batches in a fry pan (or grill plate) brushing both side of each slice with combined oil, basil, rosemary and garlic.
  • Steam or microwave asparagus until just tender, refresh in cold water.
  • Place one spear of asparagus, a little cheese, some chopped tomatoes and olives on each slice of eggplant, roll up and secure with a toothpick.


Calories: 183kcal | Carbohydrates: 8.5g | Protein: 8.5g | Fat: 11.7g | Saturated Fat: 5.2g | Sodium: 500mg | Sugar: 8.5g | Protein Serves: 0.5
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