Mushroom and Herb Omelette

(0)

Calories 304 kcal

Protein Serves 1.50

Carbohydrate 1.7 grams

Cholesterol 0 milligrams

Fat 21.6 grams

Fiber 0 grams

Protein 25.3 grams

Ingredients

  • 2 g Black Pepper (cracked)
  • 1 tbsp Butter
  • 30 g Cheddar Cheese
  • 1 tbsp Chives
  • 2 whole Eggs
  • 1 clove Garlic
  • 35 g Mushrooms (common, sliced thinly)
  • 1 tbsp Parsley (fresh)
  • 20 g Spring Onion (finely chopped)
  • 20 ml Water

Instructions

  • 1. Heat half the butter in a small non stick frying pan, cook garlic, onion and mushrooms stirring over a medium heat for approximately 2 minutes.
  • 2. Remove vegetable mixture from pan, cover to keep warm.
  • 3. Break eggs into a bowl, whisk, and then whisk in the water, cheese and herbs.
  • 4. Heat remaining butter in the same pan, pour egg mixture into pan and cook until the omelette is almost set.
  • 5. Place the vegetable mixture evenly over half the omelette and then flip half of the omelette over the vegetable mixture.
  • 6. Season with cracked pepper.