No-Oats Keto Porridge

No-Oats Keto Porridge

Our delicious and creamy Keto porridge is perfect for those cold winter mornings, and the best part is it's only 4.5g of carbs!
Course: Breakfast, Public
Cuisine: Dairy-free, Sweet, Vegetarian
Keyword: breakfast, Coconut, Flaxseeds, Hemp Seeds, Keto, Low-carb, Porridge
Servings: 1
Carbohydrates: 4.5g
Protein Serves: 0.75

Ingredients

  • 2 tbsp Golden flaxseeds
  • 2 tbsp Desiccated coconut
  • 2 tbsp Chia seeds
  • 1 tbsp Hemp seeds
  • ½ tsp Cinnamon powder
  • 1 tsp Monkfruit sweetener or erythritol
  • 1 Ultra Lite vanilla sachet
  • ¾ cup Almond milk unsweetened

Replacements for Ultra Lite Sachet (for those not on the program)

  • 2 tbsp Cream heavy cream or coconut cream for dairy-free
  • ½ tsp Vanilla essence

Topping Suggestions

  • 50 g Strawberries chopped
  • 1 tbsp Almond butter
  • 1 tbsp Coconut flakes
  • 1 tbsp Almonds chopped

Instructions

  • Place the dry ingredients into a small saucepan and mix together well.
  • Stir through the remaining ingredients until liquid has been well combined with dry.
  • Place the saucepan over medium heat and whisk the ingredients together for about 4-6 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favourite toppings, we recommend fresh strawberries, coconut flakes, chopped almonds and almond butter.
  • Other keto-friendly toppings include:
    Chopped pecans, sugar-free maple syrup, coconut yoghurt and blueberries.

Notes

Please note the Nutrition info is for the basic recipe (not including toppings or Ultra Lite sachet).
For suggested toppings total =
Carbs 8.8g  |  Protein 18.5g  |  Protein Serves 1.25

Nutrition

Calories: 294kcal | Carbohydrates: 4.5g | Protein: 12.5g | Fat: 22.6g | Saturated Fat: 3.3g | Polyunsaturated Fat: 11.3g | Monounsaturated Fat: 5.8g | Sodium: 96mg | Potassium: 453mg | Fiber: 12.6g | Sugar: 2.1g | Calcium: 224mg | Protein Serves: 0.75
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!

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