No-Oats Keto Porridge

No-Oats Keto Porridge

Our delicious and creamy keto no oats porridge with chia seeds and cinnamon is perfect for those cold winter mornings, and the best part is it's only 4.5g of carbs! Serve with your favourite toppings and enjoy!
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Meal Type: Breakfast, Keto, Vegetarian
Main Ingredient: Coconut, Fruit, Nuts
Recipe Type: Dairy Free, Egg Free, Sweets
Servings: 1
Carbohydrates: 4.5g
Protein Serves: 0.75


Replacement for Ultra Lite Sachet (if not on the Program)

  • 2 tbsp Cream or coconut cream for dairy-free
  • ½ tsp Vanilla essence

Topping Suggestions

  • 50 g Strawberries chopped
  • 1 tbsp Almond butter
  • 1 tbsp Coconut flakes
  • 1 tbsp Almonds chopped


  • Place the dry ingredients into a small saucepan and mix together well.
  • Stir through the remaining ingredients until liquid has been well combined with dry.
  • Place the saucepan over medium heat and whisk the ingredients together for about 4-6 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favourite toppings, we recommend fresh strawberries, coconut flakes, chopped almonds and almond butter.
  • Other keto-friendly toppings include:
    chopped pecans, sugar-free maple syrup, coconut yoghurt and blueberries.


Please note the Nutrition info is for the basic recipe (not including toppings or Ultra Lite sachet).
For suggested toppings total = 
Carbs 8.8g  |  Protein 18.5g  |  Protein Serves 1.25


Calories: 294kcal | Carbohydrates: 4.5g | Protein: 12.5g | Fat: 22.6g | Saturated Fat: 3.3g | Polyunsaturated Fat: 11.3g | Monounsaturated Fat: 5.8g | Sodium: 96mg | Potassium: 453mg | Fiber: 12.6g | Sugar: 2.1g | Calcium: 224mg | Protein Serves: 0.75
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!
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