No Oats Keto Porridge

(0)

Calories 294 kcal

Protein Serves 0.75

Carbohydrate 4.5 grams

Cholesterol 0 milligrams

Fat 22.6 grams

Fiber 12.6 grams

Protein 12.5 grams

Ingredients

  • 0.75 cup Almond Milk (unsweetened)
  • 2 tbsp Chia Seeds
  • 0.50 tsp Cinnamon Powder
  • 2 tbsp Coconut (desiccated)
  • 2 tbsp Golden Flaxseed
  • 1 tbsp Hemp Seeds
  • 1 tsp Monkfruit sweetener or erythritol
  • 1 whole Ultra Lite Vanilla Sachet

Topping Suggestions

  • 50 g Strawberries
  • 1 tbsp Almond Butter
  • 1 tbsp Coconut Flakes
  • 1 tbsp Almonds (chopped)

Replacement for Ultra Lite Sachet (if not on the Program)

  • 2 tbsp Cream (or coconut cream for dairy-free)
  • 0.50 tsp Vanilla Essence

Instructions

  • 1. Place the dry ingredients into a small saucepan and mix together well.
  • 2. Stir through the remaining ingredients until liquid has been well combined with dry.
  • 3. Place the saucepan over medium heat and whisk the ingredients together for about 4-6 minutes until it has thickened and is warmed through.
  • 4. Pour into a bowl and top with your favourite toppings, we recommend fresh strawberries, coconut flakes, chopped almonds and almond butter.
  • 5. Other keto-friendly toppings include: chopped pecans, sugar-free maple syrup, coconut yoghurt and blueberries.