Pumpkin and Spinach Flan

(0)

Calories 218 kcal

Protein Serves 2.00

Carbohydrate 6.5 grams

Cholesterol 0 milligrams

Fat 12.1 grams

Fiber 3.9 grams

Protein 18.8 grams

Ingredients

  • 2 slices Bacon (chopped finely)
  • 60 g Cheese (Ricotta)
  • 1 tbsp Dijon Mustard
  • 2 whole Eggs
  • 60 g Frozen Spinach (thawed)
  • 2 tsp Olive Oil
  • 200 g Pumpkin (cut into 3cm cubes)

Instructions

  • 1. Preheat oven to 180ºC (355ºF).
  • 2. Line a baking tray with baking paper spread pumpkin cubes on tray, lightly drizzle with olive oil and bake for approximately 20 minutes until soft and lightly browned.
  • 3. In a mixing bowl, combine eggs, spinach, ricotta, bacon, mustard and your preferred herbs and spices.
  • 4. Pour half of the mixture into a small round greased baking dish, add pumpkin, pour the remaining mixture over pumpkin.
  • 5. Bake for 20 minutes or until golden brown.