Keto Summer Prawn Pasta

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AuthorCaitlin McLean
Rating

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Yields2 Servings

Nutrition Facts

Servings 2


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.29g2%
Trans Fat 0g
Sodium 630mg27%
Net Carbohydrate 5.6g2%
Sugars 2.9g
Protein 17.3g35%

Vitamin A 43%
Vitamin C 79%
Calcium 23%
Magnesium 20%
Selenium 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 250 g Slim Pasta Spaghetti,well rinsed
 2 cloves of garliccrushed
 ½ tsp fresh chilli minced
 120 g tomatoes diced
 120 g asparagus,cut in 3cm lengths
 1 cube of vegetable stock
 1 cup water
 240 g prawns
 120 g rocket leaves
 ½ lemon zest
 ¼ cup flat leaf parsley
 Cracked pepper

1

Place pasta in a bowl and cover with boiling water, set aside.

2

Heat an oil-sprayed non-stick frypan over moderate heat, add garlic, chilli and tomatoes and cook for a few minutes until tomatoes begin to soften.
Add asparagus, stock and water, cover and bring to boil.
Add prawns, cover again and bring to the boil and simmer for 5 minutes.

3

Stir through drained pasta and rocket. Sprinkle with lemon zest, parsley and a squeeze of lemon and cracked black pepper to serve.

4

SlimPasta is vegetable based and is high in natural soluble fibres, but low in carbs, making it a super weight loss food. Plus it's even quicker to prepare than regular pasta. Just rinse, drain and heat, then add your favourite sauce. SlimPasta is available from Health Food Stores.

CategoryCuisine,

Ingredients

 250 g Slim Pasta Spaghetti,well rinsed
 2 cloves of garliccrushed
 ½ tsp fresh chilli minced
 120 g tomatoes diced
 120 g asparagus,cut in 3cm lengths
 1 cube of vegetable stock
 1 cup water
 240 g prawns
 120 g rocket leaves
 ½ lemon zest
 ¼ cup flat leaf parsley
 Cracked pepper

Directions

1

Place pasta in a bowl and cover with boiling water, set aside.

2

Heat an oil-sprayed non-stick frypan over moderate heat, add garlic, chilli and tomatoes and cook for a few minutes until tomatoes begin to soften.
Add asparagus, stock and water, cover and bring to boil.
Add prawns, cover again and bring to the boil and simmer for 5 minutes.

3

Stir through drained pasta and rocket. Sprinkle with lemon zest, parsley and a squeeze of lemon and cracked black pepper to serve.

4

SlimPasta is vegetable based and is high in natural soluble fibres, but low in carbs, making it a super weight loss food. Plus it's even quicker to prepare than regular pasta. Just rinse, drain and heat, then add your favourite sauce. SlimPasta is available from Health Food Stores.

Keto Summer Prawn Pasta

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