Salmon With Greens

(0)

Calories 345 kcal

Protein Serves 1.75

Carbohydrate 4.5 grams

Cholesterol 0 milligrams

Fat 23.7 grams

Fiber 0 grams

Protein 28 grams

Ingredients

  • 20 g Brown Onion (sliced thinly)
  • 1 tbsp Butter
  • 1 cube Fish Stock
  • 25 g Frozen Peas
  • 1 clove Garlic (crushed)
  • 120 g Salmon (Fillets)
  • 2 g Salt and Pepper (to season)
  • 20 g Spring Onion (cut into 4cm lengths)
  • 150 ml Water (warm)

Instructions

  • 1. Melt half of the butter in a saucepan on medium heat. Cook salmon until browned on both sides. Remove from pan and cover to keep warm.
  • 2. Melt remaining butter in same pan. Sauté garlic and brown onion, stirring, until onion softens.
  • 3. Add stock combined with warm water, peas and spring onion. Bring to a boil, then reduce heat and simmer uncovered for 2-3 minutes until water is almost evaporated.
  • 4. Return salmon to pan (skin side up) and cook uncovered until salmon is cooked as desired.
  • 5. To serve, plate greens and salmon, and season with sea salt and pepper.