Shopping Keto During COVID-19

Supermarkets are being swamped with shoppers purchasing week’s worth of food at a time during the COVID-19 pandemic. 

The most popular products running off the shelf are: pasta; rice; potatoes; and long life products. All of these long life products are not a part of a Ketogenic diet. 

Ironically, the diet that reduces many of the health conditions which put people at risk of having moderate to severe symptoms of COVID-19, is currently the easiest diet to shop for. 

Let’s walk through the top tips for shopping a Keto diet which will help you, not only now during COVID-19, but going forward also, to help you maintain a healthy lifestyle.

Food and Keto

Avoid these foods on a Keto Diet

  • Bread
  • Pasta
  • Rice
  • Cereal
  • Sugar
  • Highly processed foods
  • Foods with high Carbs

Shop these foods on a Keto Diet

  • Fresh Vegetables
  • Whole foods
  • Dairy
  • Eggs
  • Meat – preferably healthy cuts, not fatty
  • Foods with anti-oxidant properties

Shopping Tips During COVID-19

We’ve told you the types of foods to shop for through COVID-19 that are keto friendly, but to understand why, first we need to explore why a Keto diet is good for you during these times.

A Ketogenic diet promotes many health benefits: It reduces high blood pressure, reduces symptoms of Diabetes and can reverse Type 1 Diabetes, helps with weight loss, stabilizes mood, helps to promote better sleep and many other health benefits.

So with this in mind, let’s take a deeper look into the types of foods to shop for during COVID-19.

Fresh Vegetables

Fresh Vegetables are not only able to provide you with nutrients, you can also freeze many vegetables so they last longer, while keeping their nutrients.

Purchasing vegetables and storing these in your fridge or freezer is a great way to keep healthy and ensure your family is eating nutrient rich foods.

Vegetables you can purchase and freeze include:

  • Broccoli
  • Cauliflower
  • Brussel sprouts
  • Spinach
  • Kale
  • Asparagus
  • Green beans
  • Carrots
  • Capsicum
  • Zucchini
  • Corn
  • Peas
  • Cabbage

Cut vegetables into serving portions and blanch before freezing. For advice on how to freeze vegetables, click here.

Low Carb Fruit

A ketogenic diet focuses on eating low carb. Many fruits are high in carbohydrates and natural sugars, however, there are a number of fruits which are low carb that are eaten on a ketogenic diet (and some of these can be frozen too for better longevity!)

Fruits to stock up on and eat are:

  • Strawberries
  • Raspberries
  • Cantaloupe
  • Grapeftruit
  • Honey Dew
  • Lemon
  • Watermelon
  • Blueberries
  • Avocado
Keto shopping

Good Protein Sources

Protein is a main source of fuel for the body and a main aspect of a Ketogenic diet. Protein keeps the body functioning and fuels muscles and the brain. Protein doesn’t just come from meat, but can come from a number of other sources. Here is a list of items you can purchase which are high in protein and are good for you too.

  • Nuts like: Walnuts, Almonds, Brazil Nuts, Pecans, Macadamia Nuts and Hazelnuts
  • Seeds like: Pumpkin Seeds, Sunflower Seeds and Flaxseeds
  • Almond Butter
  • Eggs
  • Cheeses like: Cheddar Cottage, Fetta, Parmesan and Ricotta
  • Tofu
  • Yoghurt: Full Fat Greek or plain yoghurt is best if sticking to a keto diet
  • Meats like: Bacon, Beef, Veal, Chicken, Lamb, Port, Turkey
  • Seafood like: Calamari, Crab, Lobster, Oysters, Salmon, Sardines, Shrimp, Tuna, White fish

Long Life Products

It’s getting hard currently to do a full shop at the supermarket, but there are a number of products you should still be able to get your hands on which will last in the cupboard and are keto friendly, saving you from frequent trips to the supermarket.

These include:

  • Onion
  • Garlic
  • Dijon mustard
  • Avocado oil
  • Coconut oil
  • Macadamia nut oil
  • Olive Oil
  • Almond flour
  • Almond meal
  • Coconut flour
  • Flax meal
  • Desiccated Coconut
  • Long-life milk
  • Long-life cream

Keto Recipe Idea’s to try

If you’re ready to go Keto, here are a few Ultra Lite recipes you can try to get you started.

Thai Chicken Cucumber Rolls

Chicken Noodle Soup

Chicken Breast with Mediterranean Salad

Pan-Fried Tofu with Cabbage Salad

Keto Pancakes

Keto is about cutting highly processed foods and sugar from your diet, but did you know you can still eat delicious foods like pancakes when eating keto?

Our Ultra Lite Keto Pancakes are Sugar Free, Dairy Free, Gluten Free and contain MCT Oil.

Available now on our website if you’d like something sweet while eating keto, without having to fight people at the supermarket.

Shop Now.

Need further help?

If you’re looking to use this time at home to focus on yourself and start your weight loss journey, why not reach out to one of our Ultra Lite Practitioners, who are able to see you either in person or remotely. Click here to find your nearest Practitioner.

For meal ideas, you can also try our 7 Day Meal Plan, or purchase our Snack e-book, which are both available from our online shop and are downloadable.

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