Spinach, Coconut and Zucchini Soup

(0)

Calories 0 kcal

Protein Serves 0.50

Carbohydrate 3.5 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 200 g Cauliflower (chopped)
  • 30 g Cheese (Parmesan)
  • 400 ml Coconut Milk
  • 0.50 tsp Cumin (ground)
  • 1 tsp Curry Powder
  • 1 pod Green Chilli (de-seeded, finely chopped)
  • 160 g Leek (chopped)
  • 1.50 tbsp Olive Oil
  • 2 g Salt and Pepper (to season)
  • 120 g Spinach
  • 0.50 tsp Turmeric (ground)
  • 1 whole Ultra Lite Chicken Sachet
  • 250 ml Water
  • 120 g Zucchini (chopped)

Instructions

  • 1. Soup Directions:
  • 2. Heat oil in a large pot, add curry powder, cumin and turmeric spices, and stir to combine for a minute.
  • 3. Add chopped leek, cauliflower, zucchini and chilli, stir to coat in the spices. Season with salt and pepper, cover the pot and sweat the vegetables over low heat for 5 minutes.
  • 4. Add the hot water, chicken sachet and coconut milk and cook for another 10 minutes or until vegetable are tender.
  • 5. Add spinach and stir, cook another 2-3 minutes.
  • 6. Blend the soup until smooth.
  • 7. Parmesan Chips:
  • 8. Preheat oven to 180ºC (355ºF). Bake for 5-10 minutes or until golden brown.
  • 9. Serve soup topped with parmesan chips.