Spinach Quiche

(0)

Calories 338 kcal

Protein Serves 2.00

Carbohydrate 2.2 grams

Cholesterol 0 milligrams

Fat 25 grams

Fiber 0 grams

Protein 25 grams

Ingredients

  • 20 g Baby Spinach (roughly chopped)
  • 30 g Cheddar Cheese
  • 30 g Cream
  • 2 whole Eggs
  • 1 g Garlic (crushed)
  • 10 g Onions (diced)
  • 2 g Salt and Pepper (to season)

Instructions

  • 1. Preheat oven to 180ºC (355ºF).
  • 2. Fry onion and garlic on a low-medium heat until onion is soft.
  • 3. Whisk eggs and cream together in a bowl.
  • 4. Add cheese, spinach, onion and garlic. Season with salt and pepper. Mix to combine.
  • 5. Pour egg mixture into a greased ramekin dish. Place in oven to for 5-10 minutes or until top is browned.