Swordfish Kebabs

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KristenAuthorKristen
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Swordfish Kebabs

Yields4 Servings

Nutrition Facts

Protein Serves 2

Servings 4


Amount Per Serving
% Daily Value *
Net Carbohydrate 7.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 ¼ cup Basil Leaves, Finely Chopped
 2 Garlic Cloves, Crushed
 1 pinch Dried Chilli Flakes
 15 ml Lemon Juice
 450 g Zucchini
 480 g Swordfish Steaks, Skin Removed, Cut into 3 cm Squares
 240 g Cherry Tomatoes
 Olive Oil Cooking Spray
 Tzatziki Dip

1

Soak skewers in cold water.

2

Combine basil, garlic, chilli, lemon rind, lemon juice, salt and pepper in a small bowl.

3

Using potato peeler, peel each zucchini into long thin ribbons.

4

Skewer 1 piece of zucchini 2cm from end of skewer, then thread fish and tomatoes alternately onto skewer, interleaving zucchini each time, repeat with remaining zucchini, fish and tomatoes.

5

Place skewers onto a plate, brush with marinade and cover and refrigerate for 30 minutes.

6

Preheat hotplate on medium heat, lightly spray skewers with oil and cook for 7 to 8 minutes, turning, or until fish is just cooked through.

7

Serve with Tzatziki - makes 2 skewers .

CategoryCuisine

Ingredients

 ¼ cup Basil Leaves, Finely Chopped
 2 Garlic Cloves, Crushed
 1 pinch Dried Chilli Flakes
 15 ml Lemon Juice
 450 g Zucchini
 480 g Swordfish Steaks, Skin Removed, Cut into 3 cm Squares
 240 g Cherry Tomatoes
 Olive Oil Cooking Spray
 Tzatziki Dip

Directions

1

Soak skewers in cold water.

2

Combine basil, garlic, chilli, lemon rind, lemon juice, salt and pepper in a small bowl.

3

Using potato peeler, peel each zucchini into long thin ribbons.

4

Skewer 1 piece of zucchini 2cm from end of skewer, then thread fish and tomatoes alternately onto skewer, interleaving zucchini each time, repeat with remaining zucchini, fish and tomatoes.

5

Place skewers onto a plate, brush with marinade and cover and refrigerate for 30 minutes.

6

Preheat hotplate on medium heat, lightly spray skewers with oil and cook for 7 to 8 minutes, turning, or until fish is just cooked through.

7

Serve with Tzatziki - makes 2 skewers .

Swordfish Kebabs

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