Swordfish Kebabs

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 7.5 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 0.25 cup Basil leaves (fresh, chopped finely)
  • 240 g Cherry Tomatoes
  • 1 pinch Chilli Flakes (dried)
  • 2 clove Garlic (crushed)
  • 15 ml Lemon Juice
  • 0 whole Olive Oil (cooking spray)
  • 480 g Swordfish Steaks, Skin Removed, Cut into 3 cm Squares
  • 100 g Tzatziki Dip
  • 450 g Zucchini

Instructions

  • 1. Soak skewers in cold water.
  • 2. Combine basil, garlic, chilli, lemon rind, lemon juice, salt and pepper in a small bowl.
  • 3. Using potato peeler, peel each zucchini into long thin ribbons.
  • 4. Skewer 1 piece of zucchini 2cm from end of skewer, then thread fish and tomatoes alternately onto skewer, interleaving zucchini each time, repeat with remaining zucchini, fish and tomatoes.
  • 5. Place skewers onto a plate, brush with marinade and cover and refrigerate for 30 minutes.
  • 6. Preheat hotplate on medium heat, lightly spray skewers with oil and cook for 7 to 8 minutes, turning, or until fish is just cooked through.
  • 7. Serve with Tzatziki - makes 2 skewers .