Tofu, Cheese and Veggie Bake

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 6.3 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 150 g Cheddar Cheese (grated)
  • 200 g Eggplant (thinly sliced)
  • 0.25 tsp Garlic Powder (optional)
  • 200 g Green Pepper (thinly sliced)
  • 500 g Nigari Tofu (firm)
  • 200 g Onions (thinly)
  • 0.50 tsp Sage (dried)
  • 1.50 g Thyme (dried)
  • 0.50 cup Water
  • 300 g Zucchini (thinly sliced)

Marinade

  • 2 tbsp Soy Sauce
  • 2 clove Garlic

Instructions

  • 1. Marinade:
  • 2. Mix soy sauce and garlic with the water to make marinade for tofu.
  • 3. Slice tofu in thick slices and place slices on their sides in a small dish and pour marinade over. Marinade for at least 10 minutes.
  • 4. Veggie Bake:
  • 5. Preheat oven to 180ºC.
  • 6. Combine salt and herbs together in a small bowl.
  • 7. Lightly oil a 20 x 20 cm or larger covered casserole dish then layer ingredients in as follows: Onion, zucchini, eggplant, green pepper. Sprinkle with the salt and herb mixture on each layer.
  • 8. Add drained tofu over the vegetables, add the grated cheese then pour tofu marinade evenly all over.
  • 9. Cover and bake at 180ºC for about 45 minutes or until vegetables are tender.