Tofu, Cheese and Veggie Bake

Tofu, Cheese and Veggie Bake

Course: Low Carb, Mains
Servings: 5
Carbohydrates: 6.25g


  • 1/2 cup Water
  • 2 tbsp Soy Sauce
  • 2 Fresh Garlic Cloves, Crushed
  • 1/4 tsp Garlic Powder (Optional)
  • 500 g Nigari Firm Tofu
  • 1/2 tsp Dried Sage
  • 1/2 tsp Dried Thyme
  • 200 g Onions Thinly Sliced
  • 300 g Zucchini Thinly Sliced
  • 200 g Eggplant Thinly Sliced
  • 200 g Green Pepper Thinly Sliced
  • 150 g Cheddar cheese


  • Preheat oven to 180C.
  • Mix soy sauce and garlic's with the water to make marinade for tofu.
  • Slice tofu in thick slices and place slices on their sides in a small dish and pour marinade over and marinade for at least 10 minutes.
  • Combine salt and herbs together in a small bowl.
  • Lightly oil a 20 x 20 cm or larger covered casserole dish then layer ingredients in as follows: Onion (then the following ingredients sprinkled with the salt and herb mixture on each layer). Drained tofu, tomato, cheese, veggies, cheese then pour tofu marinade evenly all over.
  • Cover and bake at 180C for about 45 minutes or until vegetables are tender.


Serving: 2g | Carbohydrates: 6.25g
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!

Leave a Reply

Scroll to Top