Tofu Salad

(0)

Calories 452 kcal

Protein Serves 1.50

Carbohydrate 6.8 grams

Cholesterol 0 milligrams

Fat 35.1 grams

Fiber 0 grams

Protein 23 grams

Ingredients

  • 50 g Bean Sprouts
  • 50 g Carrots (peeled, cut into matchsticks)
  • 10 ml Flaxseed Oil
  • 40 g Lettuce
  • 2 g Salt and Pepper (to season)
  • 22 g Sesame Seeds (tosted)
  • 15 g Spring Onion (thinly sliced)
  • 100 g Tofu (thinly sliced, marinated in tamari/soy sauce)

Marinade

  • 15 ml Tamari (or soy sauce)

Instructions

  • 1. Marinade:
  • 2. Thinly slice and drain tofu first by squeezing between two plates weighted covered in paper towel and weighted down for 15-30 minutes.
  • 3. Once excess moisture is drained, marinade tofu for a further 15 minutes in half of the soy sauce.
  • 4. Tofu Salad:
  • 5. Combine the tofu with carrot, beansprouts, spring onion and lettuce in a bowl.
  • 6. Drizzle with the rest of the soy sauce and flaxseed oil, sprinkle with sesame seeds and season with salt and pepper.