Trevally with Stir-Fried Vegetables

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 7.5 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 60 g Baby Bok Choy
  • 50 g Carrots (sliced diagonally)
  • 1 tbsp Coriander (fresh)
  • 1 clove Garlic
  • 5 g Ginger (fresh, grated)
  • 40 g Green Capsicum (sliced)
  • 15 ml Lime Juice
  • 1 tbsp Olive Oil
  • 1 pod Red Chilli
  • 5 ml Soy Sauce (salt reduced)
  • 20 g Spring Onion
  • 120 g Trevally Fillet

Instructions

  • 1. Add half the olive oil to non stick fry pan and heat, add trevally fillet. Cook skin side down for 2 minutes, turn over and cook for a further 2 minutes, remove and set aside.
  • 2. Add remainder of olive oil to pan, add garlic and ginger and stir fry until fragrant, add capsicum and carrot to pan and toss, add onion, Bok Choy and soy sauce to pan and stir through.
  • 3. Serve trevally on top of stir fried vegetable, garnish with red chilli and coriander and squeeze fresh lime juice over trevally to enhance flavours.