Vegan Curry

(0)

Calories 246 kcal

Protein Serves 1.50

Carbohydrate 6.9 grams

Cholesterol 0 milligrams

Fat 16.3 grams

Fiber 0 grams

Protein 19 grams

Ingredients

  • 1 bunch Baby Bok Choy
  • 1.50 tsp Chili Powder
  • 400 ml Coconut Cream
  • 2 tsp Coriander (root and stem, finely chopped)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tsp Garam Masala
  • 2 clove Garlic (crushed)
  • 2 tsp Ginger (grated finely)
  • 400 g Nigari Tofu (firm)
  • 30 g Spring Onion (finely chopped)
  • 2 tsp Turmeric Powder
  • 400 ml Vegetable Broth (or stock)

Cauliflower Rice

  • 400 g Cauliflower (riced)
  • 1 clove Garlic (crushed)

Instructions

  • 1. Preheat over to 180°C (355°F). Wrap tofu in absorbent paper towel or similar and place on a flat surface with something heavy on top of it. Allow the tofu to ‘press’ for 15 minutes.
  • 2. Cut tofu into 2cm cubes. Toss the tofu in a bowl with 1 tsp garam masala, 1 tsp turmeric powder, ½ tsp chilli powder and salt. Spread on a lined baking tray in a single layer. Bake for 20 minutes.
  • 3. Combine the spring onion, garlic, coriander, and ginger with the remaining 1 tsp garam masala, 1 tsp turmeric and 1 tsp chilli powder in a small bowl.
  • 4. Heat pot on medium to high heat and once hot add the olive oil and spice mix. Cook for 3 minutes, or until fragrant. Add coconut cream and vegetable broth and bring to a simmer.
  • 5. Simmer for 15 minutes, then add the baked tofu. Simmer for a further 5 minutes.
  • 6. Separate bok choy leaves and wash well. Add to the curry and simmer for 1 minute.
  • 7. Cauliflower Rice
  • 8. Stir-fry riced cauliflower with crushed garlic for 5 minutes on medium-high heat. Season with salt and pepper. 
  • 9. Divide into 4 servings.