Warm Cajun Salad

(0)

Calories 200 kcal

Protein Serves 1.00

Carbohydrate 3.5 grams

Cholesterol 0 milligrams

Fat 15 grams

Fiber 0 grams

Protein 15 grams

Ingredients

  • 2 tsp Cajun Spices
  • 120 g Chicken breast (cut into strips)
  • 60 g Cos Lettuce
  • 80 g Green Capsicum (cut into lengths)
  • 2 tsp Olive Oil
  • 80 g Zucchini (sliced thinly lenghtways)

Dressing

  • 1 tbsp Flaxseed Oil
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Basil (fresh)
  • 0.20 g Black Pepper (to taste)

Instructions

  • 1. Sprinkle chicken with cajun spices, and brush with olive oil.
  • 2. Grill chicken strips for 5 mins, then add zucchini and capsicum slices for a further 5-10 minutes or until chicken is cooked through.
  • 3. While that's cooking, mix together dressing ingredients in a small bowl or jug, and set aside.
  • 4. Place bed of cos lettuce onto two plates. Evenly top with grilled chicken and vegetables, and drizzle over dressing.