Yoghurt Baked Chicken with Cauliflower Rice

Succulent chicken breast in a yoghurt and garlic marinade with fresh herbs and spices, oven baked and served on a bed of spiced cauliflower rice.
Course: Main Meals
Cuisine: Chicken
Keyword: baked, cauliflower rice, yoghurt
Servings: 1
Carbohydrates: 6.5g
Protein Serves: 1.5

Ingredients

  • 60 g Chicken breast

Yoghurt Mixture

  • 1 clove Garlic
  • 20 g Spring onion diced
  • 1 tsp Dill fresh, chopped
  • 1 tsp Cumin powder
  • 25 g Plain yoghurt
  • 1 tsp Lemon juice
  • 1 tsp Coriander fresh, chopped
  • 1 tsp Coriander powder
  • 1 Eggs
  • 1 tsp Olive oil
  • Black pepper to taste

Cauliflower Rice

  • 100 g Cauliflower coarsely grated
  • 1 tbsp Olive oil
  • 1 tsp Turmeric powder
  • 1 tbsp Coriander fresh, chopped

Instructions

  • Combine all the yoghurt mixture ingredients together in a bowl. Place chicken breast into the mixture and leave to marinate in the fridge for 20 minutes or overnight.
  • Pre-heat oven to 180ºC (355ºF).
  • Place chicken and yoghurt mixture into a baking dish lined with baking paper, and bake in the oven for 15 minutes or until cooked through.
  • To prepare the cauliflower rice, add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over medium heat for 4 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining turmeric powder and chopped coriander.
  • Serve chicken with cauliflower rice and crumble some of the baked yoghurt mixture over the chicken.

Nutrition

Carbohydrates: 6.5g | Protein Serves: 1.5
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