Yoghurt Baked Chicken with Cauliflower Rice

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KristenAuthorKristen
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Yields1 Serving

Nutrition Facts

Protein Serves 1.5

Servings 1

 60 g Chicken Breast
Yoghurt Mixture
 1 Garlic Clove
 20 g Spring Onion, Diced
 1 tsp Dill, Chopped
 1 tsp Cumin Powder
 25 g Plain Jalna Yoghurt
 5 ml Lemon Juice
 Black Pepper
 1 tsp Fresh Coriander Leaves, Chopped
 1 tsp Corriander Powder
 1 Egg
 1 tsp Olive Oil
Cauliflower Rice
 100 g Cauliflower, Coarsley Grated
 Pinch Tumeric Powder
 1 tbsp Fresh Coriander Leaves, Chopped

1

Pre-heat oven to 180C.

2

Combine yoghurt mixture ingredients together and then place chicken breast into the mixture, leave to marinate in the fridge for 20 minutes or overnight.

3

Place chicken and the mixture into a baking dish lined with baking paper and bake in oven for 10 minutes or until cooked through.

4

To prepare the cauliflower rice: add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over middle heat for 3 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining ingredients.

5

Serve chicken with cauliflower rice and crumble some of the baked mixture over the chicken.

CategoryCuisineCooking Method,

Ingredients

 60 g Chicken Breast
Yoghurt Mixture
 1 Garlic Clove
 20 g Spring Onion, Diced
 1 tsp Dill, Chopped
 1 tsp Cumin Powder
 25 g Plain Jalna Yoghurt
 5 ml Lemon Juice
 Black Pepper
 1 tsp Fresh Coriander Leaves, Chopped
 1 tsp Corriander Powder
 1 Egg
 1 tsp Olive Oil
Cauliflower Rice
 100 g Cauliflower, Coarsley Grated
 Pinch Tumeric Powder
 1 tbsp Fresh Coriander Leaves, Chopped

Directions

1

Pre-heat oven to 180C.

2

Combine yoghurt mixture ingredients together and then place chicken breast into the mixture, leave to marinate in the fridge for 20 minutes or overnight.

3

Place chicken and the mixture into a baking dish lined with baking paper and bake in oven for 10 minutes or until cooked through.

4

To prepare the cauliflower rice: add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over middle heat for 3 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining ingredients.

5

Serve chicken with cauliflower rice and crumble some of the baked mixture over the chicken.

Yoghurt Baked Chicken with Cauliflower Rice

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