AuthorKristen
Protein Serves 1.5
Servings 1
Pre-heat oven to 180C.
Combine yoghurt mixture ingredients together and then place chicken breast into the mixture, leave to marinate in the fridge for 20 minutes or overnight.
Place chicken and the mixture into a baking dish lined with baking paper and bake in oven for 10 minutes or until cooked through.
To prepare the cauliflower rice: add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over middle heat for 3 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining ingredients.
Serve chicken with cauliflower rice and crumble some of the baked mixture over the chicken.
Ingredients
Directions
Pre-heat oven to 180C.
Combine yoghurt mixture ingredients together and then place chicken breast into the mixture, leave to marinate in the fridge for 20 minutes or overnight.
Place chicken and the mixture into a baking dish lined with baking paper and bake in oven for 10 minutes or until cooked through.
To prepare the cauliflower rice: add olive oil to saucepan and heat, then add grated cauliflower. Cover with the lid and let it steam over middle heat for 3 minutes (no water is needed because the cauliflower itself contains enough moisture). Take off the heat and add the remaining ingredients.
Serve chicken with cauliflower rice and crumble some of the baked mixture over the chicken.