What is the Keto Diet

Keto is a diet which focuses on removing processed foods and sugar from our diet and replacing with moderate proteins and complex carbs. Sugar and processed foods are hard for the body to digest, resulting in weight gain, health problems and more. A ketogenic diet helps to reset the body to work more efficiently and process the foods we eat into energy without turning into fat stores in the body.

When to avoid a Ketogenic Diet

While Keto is a great diet for many reasons, it is not recommended for everyone. The following people should avoid a Ketogenic diet for health reasons:

  • Pregnant Women
  • Breastfeeding women
  • People with Liver Cancer
  • Not recommended for people who have had their gallbladder removed
  • Major surgery – we recommend people wait 6 months before commencing a Ketogenic diet

Tell us more

If you have one of the following conditions, please advise your Ultra Lite Practitioner before commencing the Ultra Lite Program for additional monitoring and support:

  • Diabetes Type I or II
  • Thyroid problems
  • High Blood Pressure
  • High Cholesterol
  • Hypoglycaemia
  • Epilepsy
  • Anaemia
  • Gout
  • Gallstones
  • Kidney problems
  • History of Eating Disorders
  • Liver problems

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