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Low Carb Chicken Curry

Servings: 4

Ingredients

  • 1 tbsp Olive oil
  • 160 g Onion chopped
  • 2 Garlic cloves finely chopped
  • 1 Bay leaf
  • 250 g Can whole peeled tomatoes
  • 2 tsp Curry powder
  • 1 pinch Salt
  • 480 g Chicken breast skinless, cut into cubes
  • 100 g Plain yoghurt
  • 1 tsp Lemon juice

Instructions

  • Heat oil in pan over medium heat, add onion, garlic and bay leaf and saute until onion is lightly browned.
  • Add tomatoes, curry powder and salt and cook 5 minutes, add the chicken and cook 15 minutes, until cooked through.
  • Reduce heat to low, stirring constantly, gradually blend in the yoghurt.
  • Mix in lemon juice just before serving.

Nutrition

Carbohydrates: 5.25g | Protein Serves: 2