Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on…

To access this post, you must purchase Ultra lite 6 week Challenge (Upfront) or Ultra lite 7 Day Meal Plan.

In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid;…

Do you want weight loss, to start feeling more clear-headed and full of energy? This is how you can start your year with Ultra…

Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared. Allow us to debunk…

Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective…