Intermittent fasting involves daily fasting periods. It facilitates weight loss and offers many other health benefits. Read on to learn more.

Magnesium is a powerhouse nutrient that aids over 600 reactions in the body, so it’s important to how to get enough each day in…

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The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching…

Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and…

Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on…