Our Ketogenic Weight Loss Program
Can Change Your Life

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Take Measurements blog cover

How to Take Your Measurements

Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on…
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Healthy Bowels

Healthy Bowels

To access this post, you must purchase Ultra lite 6 week Challenge (Upfront) or Ultra lite 7 Day Meal Plan.
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12 Ketogenic Diet Myths Debunked

Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared. Allow us to debunk…
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Diabetes and Ketogenic Diet

Diabetes and a Ketogenic Diet

Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective…
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