Featured Recipes
Asian Noodle Salad Vegan Curry Spicy Fish & Salad Keto Pancakes Carb-friendly Carbonara Breakfast Bowl Cauliflower Bacon Fritters
The Keto Flu: Symptoms, Causes, and How to Avoid It
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching…
Meet Ultra Lite Practitioner Lise Perry
Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and…
How to Take Your Measurements
Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on…
Healthy Bowels
To access this post, you must purchase Ultra lite 6 week Challenge, Ultralite + Membership, Practitioner Membership or Ultra lite 7 Day Meal Plan.
Keto, Thyroid and Hormones: Separating Fact from Fiction
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid;…
Start your New Year Right with Ultra Lite Keto
Do you want weight loss, to start feeling more clear-headed and full of energy? This is how you can start your year with Ultra…
