Feature Recipes
Keto, Thyroid and Hormones: Separating Fact from Fiction
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid;…
Start your New Year Right with Ultra Lite Keto
Do you want weight loss, to start feeling more clear-headed and full of energy? This is how you can start your year with Ultra…
12 Ketogenic Diet Myths Debunked
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared. Allow us to debunk…
Diabetes and a Ketogenic Diet
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective…
Meet Ultra Lite Practitioner Toni Clancy
Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to…
Meditation and Weight Loss
Prolonged periods of mental, emotional and physical stress can cause us to put on weight. Practicing meditation and mindfulness can help with weight loss
