Feature Recipes
12 Ketogenic Diet Myths Debunked
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared. Allow us to debunk…
Diabetes and a Ketogenic Diet
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective…
Meet Ultra Lite Practitioner Toni Clancy
Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to…
Meditation and Weight Loss
Prolonged periods of mental, emotional and physical stress can cause us to put on weight. Practicing meditation and mindfulness can help with weight loss
Five Key Benefits of a Keto Diet
While a ketogenic diet is renowned as a great method for weight loss, there are many other health benefits too. Here are just five…
Introducing Keto to your Naturopathy Practice
Introducing Keto to your Naturopathy Practice is made easy with Ultra Lite, find out how in our blog and interview with Naturopath Karina Francois.
