Some of the frequently asked questions

Is Ketosis safe?
On the Ultra Lite program, the body Natural enters a state of dietary ketosis. This is a natural, safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry, as the body will be burning stored fat for energy, requiring less food.
Will I get Keto flu on Ultra Lite?
Due to the Vitamins contained in the Ultra Lite Sachets, and because Ultra Lite is based on a ‘Clean’ Keto diet, people on Ultra Lite generally have very mild or no Keto Flu symptoms.
What is Keto flu?
Keto Flu is a state the body enters when the body is adjusting to burning fat stores in the body. Keto Flu is most common when people eat a ‘dirty’ keto diet.
I have a family, will i have to make 2 meals or can they eat the food too?
Ultra Lite is a family friendly diet and the recipes are easily adaptable for multiple family members. There are no meal replacements, meaning your family can eat the same meals you are eating.
Is this a meal replacement program?
No. Ultra Lite focuses on eating real foods from all five food groups, while removing high processed foods and sugar. We do have a nutritional supplement which is taken with water, 4 times a day that is designed to provide a person with all of the vitamins and minerals they need to help balance blood sugar levels. Ultra Lite does not endorse the use of meal replacements.
Will I be hungry?
No, you shouldn’t be hungry when on the Ultra Lite Program.
We provide you with 4 sachets a day to drink in between meals to stop snacking and help you to feel fuller for longer. By entering Ketosis naturally, the body will burn fat stores, reducing the need to eat food for energy.
I have allergies, can I take the sachets?
All of our sachets are Gluten Free (except Chicken sachet), contain minimal lactose and a whey protein, making them suitable for most people to be able to consume the sachets. If you have allergy concerns, please speak to your Ultra Lite Practitioner about any allergies.
What is in the sachets? do I really need to take them?
The Ultra Lite Sachets your practitioner provides you with are not a meal replacement, but are to help keep you feeling satisfied between meals. Each Sachet contains vitamins, minerals and amino acids (protein). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.
Is it safe to lose weight quickly
By losing weight through Natural Ketosis, your metabolism will control the rate of your weight loss and will not let you lose more than what your body can handle.
How much weight will I lose with Ultra Lite?
Women can lose up to 10kg on a 5 week program and men can lose up to 15kg on a 5 week program with Ultra Lite.