mindfulness

5 Ways To Crush Your Cravings

October 5, 2021 / 16 minutes of reading / Blog Post, General, Health, Healthy Weight Loss, Lifestyle / , , , , , , , , , , , ,

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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Brain Health Hacks

November 30, 2020 / 6 minutes of reading / Blog Post, Health, Keto research, Lifestyle / , , , , , ,

Why brain training is vital when changing habits or addressing stress and anxiety and 7 hacks we can implement to support our journey towards optimal health and happiness.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Stress & Emotional Eating

February 10, 2021 / 6 minutes of reading / Articles, Blog, Health, Lifestyle / , , , , , ,

Stress can lead to emotional eating and overeating to cope while on Ultra Lite, here are some ways to help to overall manage your day-to-day stress.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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