Ingredients
- 0.50 sliced Avocado
- 30 g Bean Sprouts
- 4 whole Cherry Tomatoes
- 240 g Chicken Breast (skinless)
- 1 tbsp Coriander (fresh)
- 3 tbsp Extra Virgin Olive Oil
- 40 g Iceberg Lettuce (sliced)
- 1 tbsp Lime Juice
- 2 whole Limes
- 1 tbsp Mint (fresh)
- 1 small Red Capsicum (sliced)
- 0.50 tsp Red Chilli (fresh, sliced thinly)
- 15 g Red Onions
- 0.50 tsp Sesame Seeds
- 2 leaves Sliverbeet
Butter Chicken Marinade
- 0.50 cup Yoghurt (Plain)
- 3 tbsp Tomato Paste
- 1 clove Garlic (crushed)
- 0.50 tsp Ginger (crushed)
- 1 tbsp Monkfruit sweetener or erythritol
- 2 tsp Paprika Powder
- 0.50 tsp Coriander Powder
- 0.50 tsp Curry Powder
Equipment
- skillet
- Skewers x6
Instructions
- 1. Salad:
- 2. Heat 1 tbsp of olive oil on a skillet. Add the silverbeet leaves and sliced capsicum, cook for 2 minutes until sautéed, set aside.
- 3. Place iceberg lettuce, bean sprouts, red onion, cherry tomatoes and avocado in a bowl.
- 4. Add the sautéed capsicum & silverbeet to the bowl. Toss salad together.
- 5. Dress salad with lime juice and 1 tbsp of extra virgin olive oil.
- 6. Butter Chicken Marinade:
- 7. To a bowl add yoghurt, tomato paste, crushed garlic and ginger, monkfruit sweetener, and paprika, coriander and curry powders. Mix well to combine. Set half of the marinade aside in a separate bowl as a yoghurt dipping sauce.
- 8. Slice chicken breast and place in the bowl of marinade. Coat well, then thread the chicken onto 6 skewers.
- 9. Heat skillet to medium-high heat with remaining tbsp of olive oil. Grill the chicken skewers until browned and cooked through.
- 10. To serve, on to two plates place salad and top with 3 butter chicken skewers each. Add a dollop of yoghurt marinade as a dipping sauce. Garnish with fresh mint, coriander, chilli and sesame seeds.