Butter Chicken Salad

(0)

Calories 484 kcal

Protein Serves 2.00

Carbohydrate 12 grams

Cholesterol 0 milligrams

Fat 21 grams

Fiber 0 grams

Protein 33 grams

Ingredients

  • 0.50 sliced Avocado
  • 30 g Bean Sprouts
  • 4 whole Cherry Tomatoes
  • 240 g Chicken Breast (skinless)
  • 1 tbsp Coriander (fresh)
  • 3 tbsp Extra Virgin Olive Oil
  • 40 g Iceberg Lettuce (sliced)
  • 1 tbsp Lime Juice
  • 2 whole Limes
  • 1 tbsp Mint (fresh)
  • 1 small Red Capsicum (sliced)
  • 0.50 tsp Red Chilli (fresh, sliced thinly)
  • 15 g Red Onions
  • 0.50 tsp Sesame Seeds
  • 2 leaves Sliverbeet

Butter Chicken Marinade

  • 0.50 cup Yoghurt (Plain)
  • 3 tbsp Tomato Paste
  • 1 clove Garlic (crushed)
  • 0.50 tsp Ginger (crushed)
  • 1 tbsp Monkfruit sweetener or erythritol
  • 2 tsp Paprika Powder
  • 0.50 tsp Coriander Powder
  • 0.50 tsp Curry Powder

Equipment

  • skillet
  • Skewers x6

Instructions

  • 1. Salad:
  • 2. Heat 1 tbsp of olive oil on a skillet. Add the silverbeet leaves and sliced capsicum, cook for 2 minutes until sautéed, set aside.
  • 3. Place iceberg lettuce, bean sprouts, red onion, cherry tomatoes and avocado in a bowl.
  • 4. Add the sautéed capsicum & silverbeet to the bowl. Toss salad together.
  • 5. Dress salad with lime juice and 1 tbsp of extra virgin olive oil.
  • 6. Butter Chicken Marinade:
  • 7. To a bowl add yoghurt, tomato paste, crushed garlic and ginger, monkfruit sweetener, and paprika, coriander and curry powders. Mix well to combine. Set half of the marinade aside in a separate bowl as a yoghurt dipping sauce.
  • 8. Slice chicken breast and place in the bowl of marinade. Coat well, then thread the chicken onto 6 skewers.
  • 9. Heat skillet to medium-high heat with remaining tbsp of olive oil. Grill the chicken skewers until browned and cooked through.
  • 10. To serve, on to two plates place salad and top with 3 butter chicken skewers each. Add a dollop of yoghurt marinade as a dipping sauce. Garnish with fresh mint, coriander, chilli and sesame seeds.