Avocado Smash
- 1 whole Cucumber (sliced into circles)
- 1 whole Avocado (mashed)
- 1 stalk Spring Onion (finely chopped)
- 2 tbsp Coriander (fresh, finely chopped)
- 1 tbsp Lemon Juice
- 2 g Salt and Pepper (to season)
Prawns
- 500 g Seafood (Prawns) (uncooked, deveined, peeled)
- 1 tbsp Coconut Oil (or grapeseed oil)
- 1 tbsp Cajun Seasoning
Instructions
- 1. Add prawns, coconut oil and seasoning into bowl and mix.
- 2. Pre-heat a heavy bottomed pan/skillet or BBQ to medium-high heat). Cook prawns for approximately 2-3 minutes per side.
- 3. Mix avocado, chopped spring onion and coriander in a bowl with lemon juice to make a chunky dip. Season with salt a pepper.
- 4. Cut the cucumber into circular slices.
- 5. Top each cucumber slice with approximately 1 tablespoon of avocado smash. Gently place a prawn on top of your bite.