Cajun Summer Prawn Bites

Cajun seasoned prawns served on a cucumber slice with a zesty avocado and coriander smash. Makes for a beautifully light summer meal or weekend BBQ snack for all to enjoy.
Print Recipe
Course: Low Carb, Mains, Pescatarian, Snacks
Cuisine: Seafood
Servings: 4
Carbohydrates: 1.4g
Protein Serves: 1.5

Ingredients

Prawns

  • 500 g Prawns uncooked, deveined, peeled
  • 1 tbsp Coconut oil or grapeseed oil
  • 1 tbsp Cajun seasoning

Avocado Smash

  • 1 Cucumber sliced into circles
  • 1 Avocado mashed
  • 1 stalk Spring onion finely chopped
  • 2 tbsp Coriander fresh, chopped
  • 1 tbsp Lemon juice
  • Salt and pepper to season

Instructions

  • Add prawns, coconut oil and seasoning into bowl and mix.
  • Pre-heat a heavy bottomed pan/skillet or BBQ to medium-high heat). Cook prawns for approximately 2-3 minutes per side.
  • Mix avocado, chopped spring onion and coriander in a bowl with lemon juice to make a chunky dip. Season with salt a pepper.
  • Cut the cucumber into circular slices.
  • Top each cucumber slice with approximately 1 tablespoon of avocado smash. Gently place a prawn on top of your bite.

Notes

Serving size is 6-7 Prawn Bites

Nutrition

Calories: 240kcal | Carbohydrates: 1.4g | Protein: 27g | Fat: 27g | Saturated Fat: 5.2g | Sodium: 480mg | Fiber: 2.45g | Protein Serves: 1.5
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