Cajun Summer Prawn Bites

Course: Meals, Public, Snacks
Cuisine: Fish
Servings: 1

Ingredients

Prawns

  • 1 tbsp High Temperature Cooking Oil (Coconut Oil, Peanut Oil or Grapeseed Oil)
  • 1 tbsp Cajun Seasoning
  • 500 g Uncooked Deveined Peeled Prawns

Avocado Smash

  • 1 Cucumber, Sliced Into Circles
  • 1 Avocado, Mashed
  • 1 Green Onion, Thinly Sliced or Chopped
  • 2 tbsp Coriander and/or Parsley, Chopped
  • 1 tbsp Lemon Juice
  • Salt and Cayenne to Taste
  •  *Note - Serving size is 75g or 6-7 prawn bites

Instructions

  • Add prawns, oil, and seasoning into bowl and mix.
  • Place coated prawns in a preheated (medium-high heat) heavy bottomed pan/skillet or on a BBQ and cook until slightly blackened. Cook the prawns for approximately 2-3 minutes per side.
  • Mix all avocado smash ingredients in a bowl until mixture resembles a chunky dip.
  • Cut the cucumber into circular slices.
  • Top each cucumber slice with approximately 1 heaped tablespoon of avocado smash.
  • Gently place a prawn on top of your bite.
  • Eat, share and enjoy!

Nutrition

Serving: 1.25g
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