Keto Asparagus Frittata

Course: Meals, Public
Cuisine: Dairy-free, Vegetarian
Servings: 1
Carbohydrates: 6.4g
Protein Serves: 1.5


  • 1 tsp Olive Oil
  • 40 g Onion diced
  • 60 g Asparagus chopped
  • 60 g Grape Tomatoes halved
  • 2 Eggs
  • 15 g Cream
  • 30 g Cheddar cheese grated
  • 60 g Mixed Salad Leaves to serve
  • 1 tbsp Flaxseed Oil
  • 1 tbsp Apple Cider Vinegar


  • Heat oil in non-stick fry pan, add onion and cook until brown, add asparagus and cook for a few minutes to soften then add grape tomatoes, stir to combine.
  • In a bowl beat eggs and cream, pour egg mixture over vegetables and cook on medium heat for 5 minutes.
  • Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.
  • Slide Frittata out of pan onto your serving plate; add mixed salad leaves to serve, pour over flaxseed oil and apple cider vinegar.


Calories: 411kcal | Carbohydrates: 6.4g | Protein: 25g | Fat: 30.7g | Saturated Fat: 13.5g | Sodium: 430mg | Sugar: 6.1g | Protein Serves: 1.5
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!

Leave a Reply

Scroll to Top