Keto Asparagus Frittata

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AuthorKristen
Rating

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Yields1 Serving

Nutrition Facts

Protein Serves 2

Servings 1


Amount Per Serving
% Daily Value *
Net Carbohydrate 8g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 1 tsp Olive Oil
 40 g Onion diced
 60 g Asparagus chopped
 60 g Grape Tomatoes halved
 2 Eggs
 15 g Cream
 30 g Low Fat Cheddar Cheese grated
 60 g Mixed Salad Leaves to serve
 1 tbsp Flaxseed Oil
 1 tbsp Apple Cider Vinegar

1

Heat oil in non-stick fry pan, add onion and cook until brown, add asparagus and cook for a few minutes to soften then add grape tomatoes, stir to combine.

2

In a bowl beat eggs and cream, pour egg mixture over vegetables and cook on medium heat for 5 minutes.

3

Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.

4

Slide Frittata out of pan onto your serving plate; add mixed salad leaves to serve, pour over flaxseed oil and apple cider vinegar.

CategoryCuisine, Cooking Method,

Ingredients

 1 tsp Olive Oil
 40 g Onion diced
 60 g Asparagus chopped
 60 g Grape Tomatoes halved
 2 Eggs
 15 g Cream
 30 g Low Fat Cheddar Cheese grated
 60 g Mixed Salad Leaves to serve
 1 tbsp Flaxseed Oil
 1 tbsp Apple Cider Vinegar

Directions

1

Heat oil in non-stick fry pan, add onion and cook until brown, add asparagus and cook for a few minutes to soften then add grape tomatoes, stir to combine.

2

In a bowl beat eggs and cream, pour egg mixture over vegetables and cook on medium heat for 5 minutes.

3

Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.

4

Slide Frittata out of pan onto your serving plate; add mixed salad leaves to serve, pour over flaxseed oil and apple cider vinegar.

Keto Asparagus Frittata

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