Keto Asparagus Frittata

Creamy egg frittata with asparagus, cherry tomatoes and grilled cheese, served with a dressed side salad.
Print Recipe Pin Recipe
Meal Type: Mains
Main Ingredient: Egg
Recipe Type: Quiche
Servings: 1
Carbohydrates: 6.4g
Protein Serves: 1.5


  • 1 tsp Olive oil
  • 40 g Onion diced
  • 60 g Asparagus chopped
  • 60 g Cherry tomatoes halved
  • 2 Eggs
  • 15 g Cream
  • 30 g Cheddar cheese grated
  • 60 g Mixed salad leaves
  • 1 tbsp Flaxseed oil
  • 1 tbsp Apple cider vinegar


  • Heat oil in non-stick fry pan, add onion and cook until brown. Add asparagus and cook for a few minutes to soften, then add cherry tomatoes and stir to combine.
  • In a bowl, beat eggs and cream. Pour egg mixture over vegetables and cook on medium heat for 5 minutes.
  • Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set.
  • Slide frittata out of pan onto your serving plate. To serve, add mixed salad leaves and drizzle over flaxseed oil and apple cider vinegar.


Calories: 411kcal | Carbohydrates: 6.4g | Protein: 25g | Fat: 30.7g | Saturated Fat: 13.5g | Sodium: 430mg | Sugar: 6.1g | Protein Serves: 1.5
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!
Scroll to Top