Keto Taco Frittata

This Keto friendly Taco Frittata is an easy low-carb and keto friendly lunch option, especially for those who love to meal prep! Topped with, sour cream, avocado and keto salsa this meal is a hit for the whole family!
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Meal Type: Breakfast, Keto, Low Carb
Main Ingredient: Avocado, Beef, Cheese
Recipe Type: Omelette, Quiche
Servings: 4
Carbohydrates: 6.7g
Protein Serves: 2

Ingredients

Taco Seasoning

  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried oregano
  • 2 tsp Cumin
  • 2 tsp Paprika
  • 1/4 tsp Chilli powder adjust to taste
  • 1 tsp salt
  • 1/4 tsp pepper

Taco Seasoning

  • 2 tbsp Olive Oil or Ghee
  • 1 small Onion
  • 1 small Zucchini or use the left overs from Low Carb Cheesy Pork Stuffed Zucchini Boats
  • 250 g Beef Mince
  • 1 ½ tbsp Taco Seasoning
  • 2 tbsp Water
  • 6 large Eggs
  • ½ cup Cheddar cheese Shredded

Toppings

Instructions

  • Over a medium heat on the stove, heat the oil or ghee in a large oven-safe fry pan
  • Add the onion and saute till translucent (around 3min)
  • Dice Zucchini into 1cm pieced and add to the fry pan to cook for 4 minutess until soft. *see notes*
    1 small Zucchini
  • Add in the beef mince, water, and taco seasoning and cook for around 4-5 minutes until the beef has completely browned up.
  • Turn the Grill in the oven to around 220°c. Crack eggs, whisk and combine with the shredded cheddar cheese then pour into the fry pan and stir to combine. Then cook covered for 8-10 mins on a low heat until the frittata is firm.
  • Place under the grill for around 5 minutes or until the top is crisp and brown.
  • Let the Frittata cool, then slice into 8 Pieces (2 slices per serve). You can serve fresh with sour cream, avocado and keto salsa or store in airtight container in the fridge for up to 5 days to eat at a later date.

Notes

– This is a great way to use up the leftover zucchini insides from our Low Carb Cheesy Pork Stuffed Zucchini Boats

Nutrition

Calories: 582kcal | Carbohydrates: 6.7g | Protein: 33g | Fat: 46g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Sodium: 1000mg | Potassium: 815mg | Fiber: 3.5g | Sugar: 5g | Protein Serves: 2
Tried this recipe?Mention @UltraliteProgram or tag #UltraliteKeto!
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