Lamb and Vegetable Soup

(0)

Calories 107 kcal

Protein Serves 1.00

Carbohydrate 4 grams

Cholesterol 0 milligrams

Fat 2.8 grams

Fiber 0 grams

Protein 14 grams

Ingredients

  • 2 cups Beef Stock (salt reduced)
  • 0.10 g Black Pepper
  • 50 g Celery (chopped)
  • 1 clove Garlic (crushed)
  • 60 g Lamb (diced)
  • 2 tsp Lemon Juice
  • 1 tsp Olive Oil
  • 20 g Onions (chopped finely)
  • 40 g Red Capsicum (chopped)
  • 60 g Silverbeet (finely chopped)

Instructions

  • 1. Heat oil in a large saucepan or pot. Cook lamb until browned, then set lamb aside on a plate.
  • 2. In the same pan, cook onion, celery, capsicum and garlic. Stir for 3 minutes until onion softens.
  • 3. Add lamb back into the pan, and 2 cups of beef stock. Bring to a boil, then reduce heat to a simmer and cover pan with the lid. Simmer for 15 minutes until meat is tender.
  • 4. Add silver beet and lemon juice, season with black pepper. Simmer uncovered for 5 minutes or until silver beet wilts. Serve while hot.