Onion Frittata

(1)

Calories 156 kcal

Protein Serves 1.50

Carbohydrate 2.6 grams

Cholesterol 0 milligrams

Fat 23.6 grams

Fiber 0 grams

Protein 20 grams

Ingredients

  • 1 pinch Basil (finely chopped)
  • 15 g Cheddar Cheese
  • 15 ml Cream
  • 2 whole Eggs
  • 0.50 tsp Olive Oil
  • 40 g Onions (finely chopped)
  • 2 g Salt and Pepper (to season)

Equipment

  • Oven Safe Fry Pan

Instructions

  • 1. Preheat oven on grill mode.
  • 2. In a bowl, whisk eggs and cream until combined. Add fresh basil, salt and pepper.
  • 3. In a large oven safe fry pan, heat oil on low heat. Add onions and cook until caramelised.
  • 4. Pour egg mixture into pan and increase to a medium heat. Cook for 5 minutes.
  • 5. Sprinkle grated cheese on top, then place pan in oven to finish cooking under the grill for 4 minutes until set.
  • 6. Slide frittata out of pan onto a serving platter and enjoy while hot.