Poached Eggs with Pizzazz

(0)

Calories 164 kcal

Protein Serves 1.50

Carbohydrate 0.8 grams

Cholesterol 0 milligrams

Fat 9.4 grams

Fiber 0 grams

Protein 18.3 grams

Ingredients

  • 35 g Baby Spinach
  • 1 slices Bacon (rindless)
  • 15 g Cheese (Parmesan)
  • 1 whole Egg
  • 2 g Salt and Pepper (to season)

Instructions

  • 1. Steam spinach until just wilted.
  • 2. In a non-stick fry pan, cook bacon until crisp, then drain fat on absorbent paper towel.
  • 3. Poach egg by half filling a small pot with water and bringing to boil. Break egg into a cup and slide into pot. Simmer egg at a low boil for approximately 4 minutes or until cooked as desired. Remove egg and place on absorbent paper towel.
  • 4. To serve, place spinach on place, top with crispy bacon, poached egg and grated parmesan cheese. Season with salt and pepper.