Breakfast Muffins with Bacon and Cheese

(0)

Calories 123 kcal

Protein Serves 0.50

Carbohydrate 1 grams

Cholesterol 0 milligrams

Fat 8.8 grams

Fiber 1 grams

Protein 9 grams

Ingredients

  • 140 g Bacon (raw and chopped)
  • 1 tsp Baking Powder
  • 1.50 cups Cheddar Cheese (tasty or swiss can also be used)
  • 30 g Coconut Flour
  • 60 ml Cream (Thickened)
  • 5 whole Eggs
  • 1 tsp Onion Powder
  • 0.50 tsp Sea Salt (to season)
  • 5 g Spring Onion (to garnish)

Equipment

  • 12 paper cupcake liners or baking paper
  • 12 cup muffin tray

Instructions

  • 1. Preheat the oven to 175°C (350°F). Line a muffin pan with paper cupcake liners (you can use squares of baking paper folded as well).
  • 2. Combine the coconut flour and the baking powder in a small bowl. Then mix the rest of the ingredients in a large bowl until well combined. Once combined, add the coconut flour mixture to the large bowl with the rest of the ingredients and mix with a fork until the batter is smooth.
  • 3. Scoop the batter into the cupcake liners (or baking paper), filling them three-quarters full. Bake for around 20 minutes, or until a toothpick inserted in the center of a muffin comes out almost dry. Remove from the oven, let cool slightly, and serve warm.
  • 4. Freeze the leftovers.