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Egg, Asparagus & Spinach – keto snack

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Egg, Asparagus & Spinach Medley

 2 Soft Boiled Eggs
 60 g Asparagus Spears
 60 g Spinach
 30 g Parmesan Cheese
 Dash Black Pepper
 Squeeze of Lemon

Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.


When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.


Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.


Grate or shave parmesan and crack some black pepper over the top. Serve immediately,
**can be prepped ahead of time for lunches as well.

Nutrition Facts

Protein Serves 2

Servings 1

Amount Per Serving
% Daily Value *
Net Carbohydrate 3.5g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.