Pan-Fried Tofu with Cabbage Salad

(0)

Calories 0 kcal

Protein Serves 1.00

Carbohydrate 9.5 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 1 tbsp Apple Cider Vinegar
  • 100 g Bean Sprouts
  • 120 g Chinese Cabbage
  • 4 springs Coriander (fresh, finely chopped)
  • 1 tbsp Flaxseed Oil
  • 1 tbsp Lemongrass (fresh, finely chopped)
  • 100 g Nigari Tofu (firm)
  • 1 pod Red Chilli (fresh, sliced thinly)
  • 40 g Red Onions (sliced thinly)

Instructions

  • 1. Slice tofu and pat dry with absorbent paper.
  • 2. Spray fry pan with cooking spray and cook tofu until browned on both sides.
  • 3. Place lemon grass, chilli, onion, sprouts, cabbage and coriander in a bowl and toss gently to combine.
  • 4. Pour over combined flaxseed oil and apple cider vinegar and top with tofu.