Pan-Fried Tofu with Cabbage Salad

Pan-Fried Tofu with Cabbage Salad

Course: Meals, Public
Cuisine: Egg-free, Vegetarian
Servings: 1
Carbohydrates: 9.5g
Protein Serves: 1

Ingredients

  • 100 g Nigari firm tofu
  • 1 tbsp Fresh lemon grass finely chopped
  • 1 Fresh red chili sliced thinly
  • 40 g Red onion sliced thinly
  • 100 g Bean sprouts
  • 120 g Chinese cabbage shredded
  • 4 Fresh Coriander sprigs, chopped
  • 15 ml Flaxseed Oil
  • 15 ml Apple cider vinegar

Instructions

  • Slice tofu and pat dry with absorbent paper.
  • Spray fry pan with cooking spray and cook tofu until browned on both sides.
  • Place lemon grass, chilli, onion, sprouts, cabbage and coriander in a bowl and toss gently to combine.
  • Pour over combined flaxseed oil and apple cider vinegar and top with tofu.

Nutrition

Carbohydrates: 9.5g | Protein Serves: 1
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